Sports Massage

Sports Massage

Sports massage works with the soft tissues of the body, including muscles, tendons and ligaments to prevent and manage injury.  It is a no-nonsense treatment designed to stretch tight muscles, stimulate inactive muscles and improve the condition of the soft tissues.

Benefits can include:

  • Maintains the body in better condition
  • Helps to prevent injury
  • Restoring mobility and flexibility after injury
  • relieve muscle tension
  • reduce aches and pains
  • rehabilitate minor injuries and persistent niggles
  • support your training in the build-up to an event
  • speed up recovery following intense training or post-event
  • prevent injuries to muscles, tendons and ligaments
  • improve posture

You do not need to participate in a sport to benefit from a sports massage. Day to day problems such as repetitive strain injury, sprains, tension and fatigue can be relieved by this treatment.